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You've started a new diet. You've been good all week,
making sensible meals, managing your portions,
even exercising a little...then the weekend hits. You
eat too much. You drink too much. You give up.
Not so fast! A couple of slipups won't undo all your
hard work. The key is to know the dieting pitfalls
you¢re likely to make and plan ahead to avoid them.
Here are the top seven dieting mistakes. How many
are you making?
making sensible meals, managing your portions,
even exercising a little...then the weekend hits. You
eat too much. You drink too much. You give up.
Not so fast! A couple of slipups won't undo all your
hard work. The key is to know the dieting pitfalls
you¢re likely to make and plan ahead to avoid them.
Here are the top seven dieting mistakes. How many
are you making?
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